Summer Alert: Do you like eggs? Have them, but keep these tips in mind

creatine

Eggs are a staple food for many cultures around the world, loved for their versatility and nutritional value. They are full of essential nutrients such as protein, vitamins and minerals. …

Read more

Health products you really DON’T need, including 2 vitamin shots that cost as much per liter as Mot & Chandon champagne (even though it’s usually just fruit juice!)

Consumer Champion Which?  He also targeted vitamin shots, finding that their main ingredient is

So-called “health” products like collagen creams and detox teas may be a waste of money, according to a review. Consumer Champion Which? He also took aim at vitamin shots, finding …

Read more

The endurance athlete’s guide to stevia, from a registered dietitian

The endurance athlete's guide to stevia, from a registered dietitian

“data-alt-videos=”[{“title”:”Jan Frodeno Reflects on His Final Ironman World Championship”,”link”:”https:\/\/www.triathlete.com\/video\/jan-frodeno-reflects-on-his-final-ironman-world-championship\/”,”image”:”https:\/\/cdn.triathlete.com\/wp-content\/uploads\/2023\/09\/Jan-Feature.jpg”,”description”:”Immediately after finishing 24th place at his final Ironman World Championships, the Olympic medalist (and three-time IMWC winner) explains what his race …

Read more