It’s time to train with a weighted vest
Being the diligent and open-minded wellness editor that I am, I found myself in Pure Barre class a month ago, wearing velcro wristbands on my ankles at eight o’clock in …
Fitness
5 Best Free Weight Workouts to Melt Armpit Fat
Toning the underarm area can be a common fitness goal for many of my clients. Although spot reduction is not possible, incorporating targeted strength training exercises can help tone and …
Cardio for Cancer Challenge: Empower Fighters, Fund Trainers
Everyone has a story with cancer, whether it’s a family member, a friend, or someone in your community. Who the Wellness Gym is for: They run gym-based exercise programs for …
Exercise Scientist Explains How to Build Muscle in a Calorie Deficit – Fitness Volt
The exercise scientist Dr. Mike Israetel is a pillar of knowledge for the fitness and bodybuilding community, offering wisdom for optimizing an active lifestyle. In a recent YouTube offering, Dr. …
Centr Launches Power Shred Strength Training Program Designed To Help Everyone Build Muscle And Lose Fat The Healthy Way
Centr, the wellness company founded by actor Chris Hemsworth that combines digital experiences and fitness equipment to empower people around the world on their wellness journey, today announced the debut …
Man fights cancellation of 24-hour gym membership for loitering after night out
By Mitchell Hageman of Arthur Eagle believes he was unfairly evicted from FlexFitness Hastings for staying too long, but the gym says he broke several rules. Photo: Hawke’s Bay Today …
Strength training at home without equipment promises to build muscle and tone: 7 workouts to try
Want to up the ante with your workout regimen but don’t feel like spending the money? We hear you and we have the answer: strength training at home without equipment. …
A touch of Egypt in Auckland: What’s behind this rooftop movie set?
A tall temporary Egyptian-themed movie set has been built over the car park of Auckland’s Les Mills Internationals. Phillip Mills, managing director of the global fitness business, said the multi-level …
How to find an exercise you love when you hate exercise
Contrary to what you may have been taught, exercising isn’t supposed to be a chore. Sure, some days you need a little more motivation than others to put on your …
Keep your brain fit as you age by prioritizing these 6 things
For many of us, keeping our bodies healthy is a priority. From eating for heart health to deciding which exercises to focus on or improving your vision, most people know …